Through short, daily body-based practices (5 minutes max), you’ll gently rewire the patterns of spiraling, self-abandonment, shame, and emotional shutdown — so you can feel more rooted in your body, not ruled by fear.
This bundle is perfect if you:
This isn’t about “fixing” yourself.
It’s about remembering that safety, steadiness, and self-trust are already within you — you just need to reconnect.
What’s Included:
Get an exclusive mini audio library of guided practices you can turn to when anxiety hits. These are short, nervous system-friendly audios designed to help you shift in the moment — not after the spiral.
🎧 Includes:
- When you’re waiting on a reply and can’t focus
- When you feel shame after reaching out
- When your inner critic gets loud
- When you're tempted to pull away or disappear
- When you're stuck in a rumination loop
These are quick, calming resets you can keep in your pocket (literally).
Get an exclusive mini audio library of guided practices you can turn to when anxiety hits. These are short, nervous system-friendly audios designed to help you shift in the moment — not after the spiral.
🎧 Includes:
- When you’re waiting on a reply and can’t focus
- When you feel shame after reaching out
- When your inner critic gets loud
- When you're tempted to pull away or disappear
- When you're stuck in a rumination loop
These are quick, calming resets you can keep in your pocket (literally).
Through short, daily body-based practices (5 minutes max), you’ll gently rewire the patterns of spiraling, self-abandonment, shame, and emotional shutdown — so you can feel more rooted in your body, not ruled by fear.
This bundle is perfect if you:
This isn’t about “fixing” yourself.
It’s about remembering that safety, steadiness, and self-trust are already within you — you just need to reconnect.
What’s Included:
Get an exclusive mini audio library of guided practices you can turn to when anxiety hits. These are short, nervous system-friendly audios designed to help you shift in the moment — not after the spiral.
🎧 Includes:
- When you’re waiting on a reply and can’t focus
- When you feel shame after reaching out
- When your inner critic gets loud
- When you're tempted to pull away or disappear
- When you're stuck in a rumination loop
These are quick, calming resets you can keep in your pocket (literally).
Rescheduling Policy:
Each session may be rescheduled once only, and only in the case of an emergency.
Notification Requirement:
If an emergency arises, you must notify Jordan as soon as possible to request a reschedule.
Non-Refundable Policy:
Sessions are non-refundable. If you miss your rescheduled session or request a second change, you will need to book and pay for a new session.
30-Day Expiration:
All flash sale sessions must be used within 45 days of purchase. Any unused session will expire after 45 days.